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Lets start with taste, I added the 20 drops to cold beverages like fruit smoothies. It didn't really help to cover the oily flavor. I tend to be sensitive to tastes and it didn't agree with me, however, I decided to keep going. It is available in other oils like the one pictures to the right in Olive Oil.
As for the benefits, I didn't really feel anything different during the day. At night I found I did sleep a bit better, less restless.
Each person is different and reacts differently to various products. I would say to try it for yourself and see if it has benefits for you.
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